HSRV 306 - Building Resilience

Credits: (3)
This course explores the growing body of evidence about how resilience-the ability to cope with and bounce back from stress and adversity-is built. All of us are resilient to some degree. This course will deepen your understanding of the importance of resilience and will show you how to strengthen it. Two related matters-grit (the ability to persevere) and growth mindset (the belief that setbacks and failures are not permanent states)-are also explored and studied. Prerequisite(s): HSRV 200 or instructor permission Yes